Fad diets have been around for years, such as The Grapefruit Diet and the Lemonade Diet, the Cabbage Soup Diet, the Hollywood Diet, the Chocolate Diet, even the Blood Type Diet. All of them seem to be effective, at least in the short term, but don’t give the dieter the ability to maintain their weight loss and live a balance, healthy lifestyle. Using fad diets for quick weight loss is not necessarily the healthiest way to go.


Physicians have long been telling us that diet and exercise working together is the key to successful weight loss. Dr. Charles A. Middelhof, founder of the MPowered Physicians Guided Medical Weight Loss Maintenance Program, instructs his patients in lifestyle changes that will help them achieve their goal of weight loss and keep them healthy while they’re on the journey.


One component that all weight loss programs should include, whether medically guided or one of the many diets for rapid weight loss, is an increase in the amount of water you drink. Our bodies are about 60% water and most of us do not get the recommended amount to replenish what we eliminate, by using the bathroom or by sweating, or to allow for proper bodily functions. Even on a cellular level, we must remain hydrated to properly distribute oxygen and other nutrients to our organs.


Another very important part of weight loss is an increased activity level; not necessarily cardiac exercise but simply an increase in your current level of activity. In order to lose weight, our bodies have to use more calories than we take in and the only way to do that is to be active. The calorie count for many fad diets is extremely low because they make no recommendation for exercise. Dr. Middelhof designs a plan for you that has a limited, healthy amount of calories and an appropriate level of activity for your specific body type and need.


For several reasons, many nutritional counselors will recommend that, in addition to increased water and exercise, a better alternative to fad diets is to eat several small meals throughout the day that are spaced out at three-hour intervals, instead of the three larger meals spaced at four to five hour intervals. One of the most obvious reasons this works is because you’re not starving, and you will be less likely to overeat. Additionally, the regular intake of calories will give you a boost in your energy level, and your body will maintain its metabolism level, knowing that it doesn’t need to store calories to use later.


Healthy weight loss is a process and takes time. Chances are, your weight increased over time and it will take time to drop the extra pounds. Just do it the healthy way. Talk to Dr. Middelhof and his team at MPowered Physicians Guided Medical Weight Loss Maintenance Program for help on avoiding the obstacles that rapid weight loss diets can present.


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