Lose Weight with an Mpowered Life

For many of us, the desire to lose weight is strong, but the process is difficult. Following a diet plan and an exercise routine isn't easy. It can be disheartening when we fail to keep up with the routine. It be hard to control our eating, and we often feel like food is controlling us. This can lead to depression and low self-esteem.

Sometimes, we need help from someone who can support us and tell us the right steps to take. A medically guided weight loss program like the MPowered Physician Guided Weight Loss Management Program developed by Dr. Charles A. Middelhof will teach you that it is healthy to lose weight in a manageable way – about one to two pounds per week. If you lose more than that at a time, you may be depriving your body of the nutrients it needs to function efficiently. You will learn healthy eating habits, the purpose of regular exercise and the dangers of rapid weight loss and why it is best to lose weight in moderation.

To lose weight quickly by cutting out entire food groups or by starvation can cause fatigue and dehydration and can compromise your immune system. Additionally, losing weight quickly can sometimes cause an electrolyte imbalance that can be life threatening. Many other risk factors of rapid weight loss can have a detrimental effect on your overall health. It has been found that fasting and low-calorie, rapid weight loss can disrupt the chemistry of bile secreted by the liver and make it more likely for gallstones to develop. Gallstones are caused when extra cholesterol is secreted into the bile by the liver as the body metabolizes fat during prolonged fasting and rapid weight loss. These gallstones can cause the gallbladder to not empty properly and can lead to a gallbladder attack.

The dangers of losing weight quickly increase the longer you spend on the diet. Headaches, dizziness, and irritability are common results when you lose weight too quickly. Constipation and diarrhea are also common side effects of rapid weight loss when a healthy diet is not followed. Heart irregularities, kidney infections, and changes in menstrual cycle can also be expected. A nutrient deficiency or imbalance can cause hair and muscle loss. A doctor’s guidance through a physician directed program can help you lose weight in a way that can eliminate many of these detrimental side effects.

Dr. Middelhof has assisted more than 4,800 patients to establish a healthy balance between body and mind. More than 95 percent of those patients have maintained the weight loss for at least a year after completing the program. It is your commitment to your health, to regular exercise, healthy diet and proper portions, with the help of the MPowered Physician Guided Weight Loss Management Program that will help you lose weight in a healthy, balanced way.


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