Safe weight loss


Tired of losing the weight loss game? Learn what safe weight loss is, how to get your diet going by setting goals, getting a diet buddy, and finding the best diet and exercise combination for you. The MPowered Physician Guided Weight Loss Management Program will custom design a safe weight loss program for your body style, your goals, and your health to help you finally succeed at losing weight.


Picture a premium, custom sports car in your favorite color, a finely tuned machine, shiny and pristine. You read the owner’s manual from cover to cover to learn how to properly care for your new car – you’ve made the investment and you don’t want to do anything to damage it. You’re certainly not going to run it low on oil or on standard grade fuel. You know probably already that a premium car requires premium grade fuel, and you don’t want to leave it just sitting in the garage. You know that you’ll need to start the engine and go for a drive on a regular basis to keep all the engine components functioning smoothly.


Our bodies are not much different. They are individually designed machines with a need for a carefully measured chemical balance for proper function sustained over time. We need a properly balanced intake of fuel with a regular schedule of exercise to keep our motors running smoothly and efficiently. So, now that you’ve gotten sluggish and are not firing on all cylinders, what do you do? Safe weight loss can sound daunting, but it’s as simple as correcting what’s gone wrong, starting with a commitment to your health.


There are many voices you will hear about and many articles, books and message boards you can read on the topic, but safe weight loss is not achieved by starvation, by elimination of food groups, by being sedentary, nor does it happen rapidly. Safe weight loss is a process by which you train your body to use what you feed it more effectively. As you begin to eat the right things in the proper amounts and start a moderate exercise program, you begin to regain control over your health.


The staff at the MPowered Physician Guided Weight Loss Management Clinic, founded and under the direction of Dr. Charles A Middelhof, is trained in body mechanics and will perform a complete systemic evaluation before recommending specific weight loss techniques. These techniques will help you achieve safe weight loss by balancing your diet, teaching you to make healthier choices and showing you proper portions, thereby reducing your caloric intake (fuel) and designing an exercise program that is feasible and effective for increasing heart-rate and metabolism (the burning of fuel).


You can beat the battle of the bulge with just a little tweaking of your maintenance schedule. The MPowered Physician Guided Weight Loss Management program can prescribe a safe weight loss program just right for you.


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