Weight Loss Spa

 

 

If your figure is looking more scary than sexy these days, consider going to a weight loss spa to shed those extra pounds. Fortunately, the days of fat camps with group torture exercise routines and lettuce-only lunches are ancient history. Today's health spa is more than just a weight loss spa focusing on long-term lifestyle changes. Many spas offer a beautiful, luxurious setting with a lot more than a few greens on your plate. In fact, most spas understand that the only greens their guests want to see are golf courses, and it's almost always possible to squeeze in a round or two on the links or even get a massage in between aerobics and yoga classes. 

While most people can lose a few pounds in a week staying at spa, they shouldn't expect dramatic results. Most weight loss spa programs are designed to help you achieve a healthy, weight loss lifestyle and address the mind-body connection between weight loss, fitness, nutrition and overall well being. Physician guided weight loss is also designed with maintaining weight loss after program completion as its focus and goal. The MPowered Physician Guided Weight Loss Management Program founded by Dr. Charles A. Middelhof is just this type program. While not a weight loss spa as it is commonly pictured, Dr. Middelhof’s practice custom designs a diet and exercise program that centers on balance and lifestyle changes that will make a lasting impact on your weight as well as your overall health.

 

The staff is trained to teach you techniques to burn calories and fat and to increase muscle tone and improve body shape. In conjunction with exercise is an emphasis on proper diet, a balanced nutrition approach, not cutting out any one specific group of foods, but putting all food categories in their proper, most beneficial portions for effective use by the body. And, because each of us is different from one another, each program is custom designed based on an initial evaluation performed prior to starting the program. “Living MPowered is a commitment to health and well-being.”

 

The goal at the MPowered Physician Guided Weight Loss Management Clinic is not weight loss, it is health and wellness; weight loss is a tool and a side-effect. This is the same goal as many weight loss spa programs. The caveat to participating in a weight loss spa program is not only the cost, but also the restricted environment in which the program takes place. There will likely be positive results – you will probably lose weight – but will there be lasting lifestyle change that is sustainable in the real world situations you face daily?

 

By following the MPowered Physician Guided Weight Loss Management Program, you may find that an investment in a weight loss spa program is not necessary.

 

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