Weight Loss Exercises


For years doctors have told us that we need to eat a balanced diet, drink plenty of water and complete a routine of weight loss exercises to get in shape. But what exactly do they mean by weight loss exercises? Is that with weights? Does that mean cardio? Do we have to invest in thousands of dollars worth of home gym equipment or spend hundreds each year on a gym membership? Or is something as simple as running daily enough? The answer, quite simply, is it depends. It depends on your current health and level of activity. It depends on your weight loss goals, whether you simply want to lose a few pounds and on which part of your body you want to lose the weight. It depends on if you also need to build muscle. Let’s break this down and make it easier to determine.


Exercise increases your metabolism and your heart-rate, which helps your body burn calories and fat. Because this burning of excess fat and calories is essential to weight loss, exercises are a necessary addition to a healthy lifestyle.


First, if your health is compromised or you are extremely overweight, simply walking would be a great place to start. The simple act of moving will get you headed in the right direction. Leave the complicated weight loss exercises until you have worked up a tolerance of steady walking, increasing your heart-rate even a little to improve blood flow and metabolism. This is a great first step for anyone. Walking outdoors in a safe place is ideal. The fresh air and sunshine are added benefits to your health. Running is good if you have no joint problems and have a safe place to run. Running will increase your metabolism more than walking, but some movement is better than none.


There is no need to purchase weight or gym equipment for your home. This equipment is not necessary for many weight loss exercises. For the purposes of weight loss, exercises need to combine some weight and resistance with increased heart-rate or cardio. But all of these goals can be accomplished by some simple purchases without bulky equipment and adding on a separate room to your house. Small hand weights, in 1, 3, and 5 pounds are a great investment for working the muscles of the upper body, including your arms. An exercise or yoga ball is a great purchase as many floor exercises can be completed using the ball, strengthening your “core” muscles, your torso (abdomen and back) but it can also be used for toning your legs. Resistance bands and straps are a good purchase for working your arms and legs as well.


Creating a routine of healthy weight loss exercises in the appropriate type and number can be confusing. The staff at MPowered Physician Guided Weight Loss Management Program can get you started on the right path.


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