Fast Weight Loss

 

Fast weight loss. That would be ideal wouldn’t it? Just snap the fingers and the extra pounds are gone, we are fit and trim, feeling good, and feeling good about ourselves. Unfortunately, that isn’t the reality. The pounds didn’t accumulate by themselves, or overnight for that matter. Getting rid of the weight is not going to happen over night either. A look at some of the risks of fast weight loss might just convince you that a long-term, healthy lifestyle approach is more ideal.

 

  • Gallstones occur in 12 to 25 percent of people losing large amounts of weight over several months.

  • Dehydration is often the result of rapid weight loss because the body loses water rather than fat, thus the term "water weight."

  • Malnutrition can lead to fatigue and a compromised immune response

  • Electrolyte imbalances in rare cases can be life threatening.

 

Other side effects of fast weight loss include:

  • Headaches

  • Irritability

  • Fatigue

  • Dizziness

  • Diarrhea

  • Heart irregularities

  • Constipation

  • Menstrual irregularities

  • Hair loss

  • Muscle loss

  • Kidney infections

  • Weight gain

 

The dangers of fast weight loss increase with the time spent on the diet.

A healthy amount of weight to lose is 1-2 pounds per week. Any more than that and you start to rob your body of the nutrients it needs to properly function. Reducing your caloric intake can defeat your attempts at weight loss. Your body goes into starvation mode and slows your metabolic rate, which keeps fat stores available for use in the future. Most often, the weight you lose on a fast weight loss plan is water, if not muscle. Sadly, when you return to eating regular foods at the caloric count to which you were accustomed, you will put back on the water weight, and likely a few more pounds. This is the yo-yo effect we’ve all seen.

 

Through his efforts to help patients establish and maintain a balance between mind and body and combat obesity, Dr. Charles A. Middelhof has successfully helped more than 4,800 patients shed unwanted pounds by combining pharmacotherapy with a common-sense approach to living a life focused on health and wellness. More than 95 percent of those patients have managed to keep the weight off one year later. Simply put, weight loss is a side effect of living an MPowered life through the MPowered Physician Guided Weight Loss Management Program founded by Dr. Middelhof. When you commit to a lifestyle of healthy choices in food and exercise, you MPower yourself to make a change in your body as well as in your mind. Developing new thoughts about food and how your body needs and uses it, will help the development of new habits become effortless over time. It is this commitment to yourself to eat healthy and exercise regularly that will give the result that fast weight loss cannot.

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