Diets for Quick Weight Loss

Fad diets for quick weight loss have circulated for years. There are some fad diets that have stayed the test of time and are still in use today. “The Grapefruit Diet” and 'The Lemonade Diet” have been around for about 70 years. “The 3-day diet” has been popular since the mid 1980’s. All of them seem to be effective, at least in the short term, but don’t seem to hold much steam when it comes to maintenance, and are not really balanced for a healthy lifestyle at all.


Physicians have long been telling us that in order to be healthy, there are some tried and true principles for losing weight and keeping it off. Dr. Charles A. Middelhof, founder of the MPowered Physicians Guided Medical Weight Loss Program, instructs all of his patients to make lifestyle changes, including diet and exercise, that will lead to wellness and a healthy body. Following diets for quick weight loss is not necessarily the healthy way to go.


One component that all weight loss programs should incorporate, whether medically guided or one of the many diets for quick weight loss, is an increase in the consumption of water. Our bodies are about 60% water and most of us do not get the recommended amount to replenish what we eliminate or to allow for efficient filtering of our bodily functions. Even our cells must remain hydrated to properly distribute oxygen and other nutrients to our organs.


Another very important part of weight loss is exercise or at least an increased activity level. In order to lose weight, our bodies must burn more calories than we consume, and the only way to do that is to be active. Many diets for quick weight loss do not incorporate an exercise recommendation, so their calorie count is extremely low. This in itself is not healthy. Dr. Middelhof has designed a plan that has a limited, healthy amount of calories and has determined an appropriate level of activity for specific body types and needs.


Most nutritional practitioners will recommend, in addition to water and exercise, that a better way to lose weight is to eat several small meals throughout the day with no more than 3 hours in-between while awake, as opposed to the 3 larger meals spaced at 4-5 hour intervals to which we are accustomed. This works for several reasons. You will be less likely to overeat, since you won’t be famished, the regular calorie intake will give you a boost in your energy level, and your body will be trained to maintain its metabolism level, learning that it doesn’t need to store calories for later use.


Consult Dr. Middelhof and learn more about the MPowered Physician Guided Weight Loss Program for steps on how to combat the frustration that diets for quick weight loss can bring. Healthy weight loss is a process and takes time. Chances are, your weight increased over time and it will take time to get rid of it. Just do it the healthy way.

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