Following a doctors quick weight loss diet is one of the healthiest, most successful ways to lose weight.  A look at some of the risks of unhealthy, fast weight loss through starvation or a fad diet might just convince you that a long-term, healthy lifestyle approach is a much better idea.
– Gallstones can occur in 12  to 25 percent of people losing large amounts of weight over a short period of time.
– Dehydration occurs during rapid weight loss, resulting in the body losing water rather than fat, thus the term "water weight."
– Malnutrition through starvation or the elimination of whole food groups can lead to fatigue and a depressed immune system
– Electrolyte imbalances, which in rare cases, can be life threatening.
Other side effects of fast weight loss, NOT following a doctors quick weight loss diet, include headaches, irritability, fatigue, and dizziness. As strange as it may seem, both diarrhea and constipation can be results of rapid weight loss when a healthy diet is not followed. Heart and menstrual irregularities as well as kidney infections are also common. Hair loss and muscle loss are a result of nutrient deficiency or imbalance. The dangers of this rapid weight loss increase with the time spent on the diet. A doctors quick weight loss diet can give you the jump start to weight loss in a healthy balanced way that can eliminate many of these side effects.
A smart amount of weight to lose is 1 to 2 pounds per week under a doctors quick weight loss diet routine. Any more than that and you start to rob your body of the nutrients it needs to properly function. The weight you lose on a quick weight loss plan is water and even muscle. Unfortunately, when you return to eating at the caloric count to which you were accustomed prior to the “diet,” you will put back on the water weight and likely a few more pounds. This is the yo-yo effect we’ve all seen.
Through his accomplishments helping his patients establish and maintain a balance between mind and body and combat obesity, Dr. Charles A. Middelhof has successfully assisted more than 4,800 patients get rid of undesired pounds by combining pharmacotherapy with a common-sense approach to living a life centered on health and wellness. More than 95 percent of his patients have managed to keep the weight off one year later. In Dr. Middelhof’s words, weight loss is a side effect of living an MPowered life as guided by the MPowered Physician Guided Weight Loss Management Program. Changing your thoughts and beliefs about food and how your body needs and uses it, will help the development of new habits become effortless over time. The MPowered Physician Guided Weight Loss Management Program teaches you to eat well and exercise regularly that will give the result that fast weight loss cannot. It is a commitment to yourself to follow this doctors quick weight loss diet.

Doctors Quick Weight Loss Diet

Following a doctors quick weight loss diet is one of the healthiest, most successful ways to lose weight.  A look at some of the risks of unhealthy, fast weight loss through starvation or a fad diet might just convince you that a long-term, healthy lifestyle approach is a much better idea.


– Gallstones can occur in 12  to 25 percent of people losing large amounts of weight over a short period of time.
– Dehydration occurs during rapid weight loss, resulting in the body losing water rather than fat, thus the term "water weight."
– Malnutrition through starvation or the elimination of whole food groups can lead to fatigue and a depressed immune system
– Electrolyte imbalances, which in rare cases, can be life threatening.


Other side effects of fast weight loss, NOT following a doctors quick weight loss diet, include headaches, irritability, fatigue, and dizziness. As strange as it may seem, both diarrhea and constipation can be results of rapid weight loss when a healthy diet is not followed. Heart and menstrual irregularities as well as kidney infections are also common. Hair loss and muscle loss are a result of nutrient deficiency or imbalance. The dangers of this rapid weight loss increase with the time spent on the diet. A doctors quick weight loss diet can give you the jump start to weight loss in a healthy balanced way that can eliminate many of these side effects.
A smart amount of weight to lose is 1 to 2 pounds per week under a doctors quick weight loss diet routine. Any more than that and you start to rob your body of the nutrients it needs to properly function. The weight you lose on a quick weight loss plan is water and even muscle. Unfortunately, when you return to eating at the caloric count to which you were accustomed prior to the “diet,” you will put back on the water weight and likely a few more pounds. This is the yo-yo effect we’ve all seen.


Through his accomplishments helping his patients establish and maintain a balance between mind and body and combat obesity, Dr. Charles A. Middelhof has successfully assisted more than 4,800 patients get rid of undesired pounds by combining pharmacotherapy with a common-sense approach to living a life centered on health and wellness. More than 95 percent of his patients have managed to keep the weight off one year later. In Dr. Middelhof’s words, weight loss is a side effect of living an MPowered life as guided by the MPowered Physician Guided Weight Loss Management Program. Changing your thoughts and beliefs about food and how your body needs and uses it, will help the development of new habits become effortless over time. The MPowered Physician Guided Weight Loss Management Program teaches you to eat well and exercise regularly that will give the result that fast weight loss cannot. It is a commitment to yourself to follow this doctors quick weight loss diet.

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