Effective Weight Loss


A healthy lifestyle that includes appropriate exercise and proper eating habits will result in effective weight loss. Following the recommendations of a health care provider like Dr. Charles A. Middelhof, creator of the MPowered Physician Guided Weight Loss Management Program, will help you realize your goals of weight loss and overall health.


Dr. Middelhof works with your body’s natural physiology and rhythm through exercise and nutritional counseling to help you reach your weight loss goals. He has helped more than 4,800 patients follow his effective weight loss strategy. Ninety-five percent of his patients have maintained their success and kept the weight off and not experienced the yo-yo effect that is so common with many fad diets.


Physician guided weight loss is believed by Dr. Middelhof to be the best way to achieve effective weight loss. He begins by conducting an evaluation of your overall health condition and discussing with you the use of pharmacological preparations, proper eating habits, including portion control, and exercise. By consuming less food and exercising more, you can bring your body back into balance. You burn fat and have effective weight loss by changing to a lifestyle of reduced caloric intake and increased activity.


Traditional fad diets don’t see the effective weight loss results (sustained over time) that the MPowered program does. The MPowered program treats both your habits and your physiological conditions. Through MPowered, you will learn to arrive at a balanced condition by developing healthy habits of eating and activity. There is not a specific diet plan – no “on the diet” mentality. You can still enjoy the foods you love (with the exception of fast food) but at a reduced quantity.


You will also need to incorporate activity – notice it’s not “exercise” or “working out” that is recommended. Whether you play with your kids in the yard, join a basketball or other sports league, or jump rope, the point is to elevate your heart rate to a specified target for at least 20 minutes a day. If the dreaded trip to the gym isn’t already part of your lifestyle, starting there may lead to frustration if you skip a day. But by incorporating just a bit of lifestyle activity every day, you will see results that will lead to effective weight loss.


When you see results, and get acknowledgment for your success, you keep working toward your goal. But, should you stumble along the way, you often will take a step or two back, and fall into old habits, throwing away all the progress you have made. Dr. Middelhof, a licensed clinical psychologist, supports your successes by giving positive reinforcement for the good habits you have just learned. You’re not on your own after finishing his program! “Graduates” are scheduled for a one-year follow up.


Let Dr. Middelhof and his team of medical professionals help you find your way to effective weight loss with a proven physician guided weight loss management program.

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