Losing Weight Quickly
Losing weight quickly is the not the most successful or the healthiest way to lose weight and keep it off.  Some of the risks of rapid weight loss through starvation or a fad diet might demonstrate that a long-term, healthy lifestyle approach, like the one taught through MPowered Physician Guided Weight Loss Management Program developed by Dr. Charles A. Middelhof, is a much better idea.
Common risk factors of losing weight quickly can have a devastating effect on your overall health. Diets high in fat and cholesterol and low in fiber increase the risk of gallstones due to increased cholesterol in the bile. Gallstones can also be caused when the liver secretes extra cholesterol into bile as the body metabolizes fat during prolonged fasting and rapid weight loss - such as “crash diets.” In addition, the gallbladder does not empty properly. Losing weight quickly through the elimination of whole food groups or starvation can also cause dehydration, fatigue, and a compromise to the immune system's response. In rare cases, the electrolyte imbalance often caused by losing weight quickly can be life threatening.
Other side effects of losing weight quickly include headaches, dizziness, irritability, and fatigue. Strangely, constipation and diarrhea are common results of rapid weight loss when a healthy diet is not followed. Changes in menstrual cycle, heart irregularities, and kidney infections are also common. Hair and muscle loss can be caused by nutrient deficiency or imbalance – another side effect of losing weight quickly. The dangers of quick weight loss increase the longer time is spent on the diet. A doctor’s guidance through a physician guided program can give you the jump start you need to lose weight in a healthy, balanced way without detrimental side effects.
Losing one to two pounds per week is healthy. More than that and your body is often deprived of the nutrients it needs to effectively function. Often, when losing weight quickly, the weight you lose is water, and sometimes even muscle. When you start eating regular foods again and taking in the number of calories you used to before starting the diet, you will gain back the water weight, and probably a few more pounds. We’ve all seen this yo-yo, either ourselves, or in someone we know.
More than 95 percent of the more than 4,800 patients assisted by Dr. Middelhof to establish a balance between mind and body have been able to keep the weight off for at least one year after completing the program. Modifying your thoughts and beliefs about food and what your body really needs and how it uses food will help you form new habits over time. It is your commitment to “you,” to regular exercise, proper diet and correct portions, with the help of the MPowered Physician Guided Weight Loss Management Program that will give the result that losing weight quickly cannot.

Losing Weight Quickly

Losing weight quickly is the not the most successful or the healthiest way to lose weight and keep it off.  Some of the risks of rapid weight loss through starvation or a fad diet might demonstrate that a long-term, healthy lifestyle approach, like the one taught through MPowered Physician Guided Weight Loss Management Program developed by Dr. Charles A. Middelhof, is a much better idea.


Common risk factors of losing weight quickly can have a devastating effect on your overall health. Diets high in fat and cholesterol and low in fiber increase the risk of gallstones due to increased cholesterol in the bile. Gallstones can also be caused when the liver secretes extra cholesterol into bile as the body metabolizes fat during prolonged fasting and rapid weight loss - such as “crash diets.” In addition, the gallbladder does not empty properly. Losing weight quickly through the elimination of whole food groups or starvation can also cause dehydration, fatigue, and a compromise to the immune system's response. In rare cases, the electrolyte imbalance often caused by losing weight quickly can be life threatening.


Other side effects of losing weight quickly include headaches, dizziness, irritability, and fatigue. Strangely, constipation and diarrhea are common results of rapid weight loss when a healthy diet is not followed. Changes in menstrual cycle, heart irregularities, and kidney infections are also common. Hair and muscle loss can be caused by nutrient deficiency or imbalance – another side effect of losing weight quickly. The dangers of quick weight loss increase the longer time is spent on the diet. A doctor’s guidance through a physician guided program can give you the jump start you need to lose weight in a healthy, balanced way without detrimental side effects.
Losing one to two pounds per week is healthy. More than that and your body is often deprived of the nutrients it needs to effectively function. Often, when losing weight quickly, the weight you lose is water, and sometimes even muscle. When you start eating regular foods again and taking in the number of calories you used to before starting the diet, you will gain back the water weight, and probably a few more pounds. We’ve all seen this yo-yo, either ourselves, or in someone we know.


More than 95 percent of the more than 4,800 patients assisted by Dr. Middelhof to establish a balance between mind and body have been able to keep the weight off for at least one year after completing the program. Modifying your thoughts and beliefs about food and what your body really needs and how it uses food will help you form new habits over time. It is your commitment to “you,” to regular exercise, proper diet and correct portions, with the help of the MPowered Physician Guided Weight Loss Management Program that will give the result that losing weight quickly cannot.

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