Losing Weight
Many of us struggle at losing weight. Figuring out what works for us as individuals can be frustrating. Often, when losing weight quickly, the weight you lose is water and sometimes even muscle. To great frustration, when you start eating normal foods again and taking in the number calories you did before starting the diet, you will gain back the water weight and few more extra pounds, which is mostly fat. This is the yo-yo dieting effect.
One to two pounds per week is a healthy amount of weight loss. If you lose more than that each week you may be depriving the body of the nutrients it needs to function effectively. Losing weight quickly is not a successful or healthy way to lose weight and keep it off.  Some of the risks of unhealthy, rapid weight loss through starvation or a fad diet might demonstrate to you that a long-term, healthy lifestyle approach, like the one taught through MPowered Physician Guided Weight Loss Management Program developed by Dr. Charles A. Middelhof is a much safer direction.
Many of the risk factors of losing weight can have a disastrous effect on your overall health. Gallstones form when the liver secretes extra cholesterol into the bile as the body metabolizes fat during prolonged fasting and rapid weight loss - such as “crash diets”. In addition, these gallstones can cause the gallbladder to not empty properly. Losing weight quickly by the eliminating food group or starvation can cause fatigue, dehydration, and a compromised immune system. Additionally, the electrolyte imbalance often caused by losing weight can be life threatening.
Other side effects of losing weight quickly include headaches, dizziness, and irritability. Constipation and diarrhea are also common results of losing weight on an unhealthy diet. Changes in menstrual cycle, heart irregularities, and kidney infections are also common. Another side effect of losing weight quickly - nutrient deficiency or imbalance – can cause hair and muscle loss. And the dangers of losing weight quickly increase the longer you spend on the diet. A doctor’s guidance through a physician directed program can help you lose weight in a healthy, balanced way that can eliminate many of these detrimental side effects.
Dr. Middelhof has assisted more than 4,800 patients to establish a balance between body and mind and more than 95 percent of them have been able to keep the weight off for at least one year after finishing the program. Altering your thoughts and beliefs about food and what your body really needs will help you form new habits with little effort over time. It is your commitment to your health, to regular exercise, healthy diet and proper portions, with the help of the MPowered Physician Guided Weight Loss Management Program that will lead to results that losing weight quickly cannot.

Losing Weight

Many of us struggle at losing weight. Figuring out what works for us as individuals can be frustrating. Often, when losing weight quickly, the weight you lose is water and sometimes even muscle. To great frustration, when you start eating normal foods again and taking in the number calories you did before starting the diet, you will gain back the water weight and few more extra pounds, which is mostly fat. This is the yo-yo dieting effect.


One to two pounds per week is a healthy amount of weight loss. If you lose more than that each week you may be depriving the body of the nutrients it needs to function effectively. Losing weight quickly is not a successful or healthy way to lose weight and keep it off.  Some of the risks of unhealthy, rapid weight loss through starvation or a fad diet might demonstrate to you that a long-term, healthy lifestyle approach, like the one taught through MPowered Physician Guided Weight Loss Management Program developed by Dr. Charles A. Middelhof is a much safer direction.


Many of the risk factors of losing weight can have a disastrous effect on your overall health. Gallstones form when the liver secretes extra cholesterol into the bile as the body metabolizes fat during prolonged fasting and rapid weight loss - such as “crash diets”. In addition, these gallstones can cause the gallbladder to not empty properly. Losing weight quickly by the eliminating food group or starvation can cause fatigue, dehydration, and a compromised immune system. Additionally, the electrolyte imbalance often caused by losing weight can be life threatening.


Other side effects of losing weight quickly include headaches, dizziness, and irritability. Constipation and diarrhea are also common results of losing weight on an unhealthy diet. Changes in menstrual cycle, heart irregularities, and kidney infections are also common. Another side effect of losing weight quickly - nutrient deficiency or imbalance – can cause hair and muscle loss. And the dangers of losing weight quickly increase the longer you spend on the diet. A doctor’s guidance through a physician directed program can help you lose weight in a healthy, balanced way that can eliminate many of these detrimental side effects.


Dr. Middelhof has assisted more than 4,800 patients to establish a balance between body and mind and more than 95 percent of them have been able to keep the weight off for at least one year after finishing the program. Altering your thoughts and beliefs about food and what your body really needs will help you form new habits with little effort over time. It is your commitment to your health, to regular exercise, healthy diet and proper portions, with the help of the MPowered Physician Guided Weight Loss Management Program that will lead to results that losing weight quickly cannot.

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