Quick Weight Loss Diet
A quick weight loss diet is the not healthiest, most successful way to lose weight.  Look at some of the risks of unhealthy, fast weight loss through starvation or a fad diet and it might convince you that a long-term, healthy lifestyle approach, like the one taught by Dr. Middelhof through his MPowered Physician Guided Weight Loss Management Program, is a much better idea.
Gallstones: occurring in 12 to 25 percent of people losing significant weight over a short period of time
Dehydration: "water weight" - rapid weight loss is often the result of your body losing water rather than fat
Malnutrition: elimination of whole food groups or starvation can lead to fatigue and a depressed immune system
Electrolyte imbalances: In rare cases, this can be life threatening.
Other side effects of an unhealthy quick weight loss diet include irritability, fatigue, headaches, and dizziness. Oddly, both diarrhea and constipation are often results of quick weight loss when a healthy diet is not followed. Heart and menstrual irregularities, as well as kidney infections are also common. A nutrient deficiency or imbalance can result in hair and muscle loss. And, the dangers of this quick weight loss diet increase with the time spent on the diet. A doctor’s guidance through a physician guided program can give you the jump start to weight loss in a healthy balanced way that can eliminate many of these side effects.
One to two pounds per week is a healthy amount of weight to lose. Any more than that and you start to deprive your body of the nutrients it needs to correctly function. The weight you lose on a quick weight loss diet is water and muscle. When you start eating regular foods again and consuming the calorie count you used to prior to the diet, you will put back on the water weight, and probably a few more pounds. We’ve all seen this yo-yo effect either ourselves, or in someone we know.
Through his success helping patients establish and maintain a balance between mind and body to combat obesity, Dr. Charles A. Middelhof has assisted more than 4,800 patients get rid of unhealthy pounds by developing a common-sense approach to living a life encompassing health and wellness. More than 95 percent of his patients have managed to keep the weight off for at least one year after completing the program. In Dr. Middelhof’s words, “weight loss is a side effect of living an MPowered life.” Revising your thoughts and beliefs about food and what your body needs and how it uses it will help you form new habits effortlessly over time. It is your commitment to “you” to eat healthily and exercise regularly that will give the result that a quick weight loss diet cannot.

Quick Weight Loss Diet

A quick weight loss diet is the not healthiest, most successful way to lose weight.  Look at some of the risks of unhealthy, fast weight loss through starvation or a fad diet and it might convince you that a long-term, healthy lifestyle approach, like the one taught by Dr. Middelhof through his MPowered Physician Guided Weight Loss Management Program, is a much better idea.


-Gallstones: occurring in 12 to 25 percent of people losing significant weight over a short period of time


-Dehydration: "water weight" - rapid weight loss is often the result of your body losing water rather than fat


-Malnutrition: elimination of whole food groups or starvation can lead to fatigue and a depressed immune system


-Electrolyte imbalances: In rare cases, this can be life threatening.


Other side effects of an unhealthy quick weight loss diet include irritability, fatigue, headaches, and dizziness. Oddly, both diarrhea and constipation are often results of quick weight loss when a healthy diet is not followed. Heart and menstrual irregularities, as well as kidney infections are also common. A nutrient deficiency or imbalance can result in hair and muscle loss. And, the dangers of this quick weight loss diet increase with the time spent on the diet. A doctor’s guidance through a physician guided program can give you the jump start to weight loss in a healthy balanced way that can eliminate many of these side effects.


One to two pounds per week is a healthy amount of weight to lose. Any more than that and you start to deprive your body of the nutrients it needs to correctly function. The weight you lose on a quick weight loss diet is water and muscle. When you start eating regular foods again and consuming the calorie count you used to prior to the diet, you will put back on the water weight, and probably a few more pounds. We’ve all seen this yo-yo effect either ourselves, or in someone we know.


Through his success helping patients establish and maintain a balance between mind and body to combat obesity, Dr. Charles A. Middelhof has assisted more than 4,800 patients get rid of unhealthy pounds by developing a common-sense approach to living a life encompassing health and wellness. More than 95 percent of his patients have managed to keep the weight off for at least one year after completing the program. In Dr. Middelhof’s words, “weight loss is a side effect of living an MPowered life.” Revising your thoughts and beliefs about food and what your body needs and how it uses it will help you form new habits effortlessly over time. It is your commitment to “you” to eat healthily and exercise regularly that will give the result that a quick weight loss diet cannot.

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