Weight Loss Chart

 

A weight loss chart is one of several tools we can use to help keep us on track. We’ve all seen the gigantic thermometer-looking graphic on a board to show how much money has been raised for a particular charity or event. But why do they think we care? Why do they want everyone to know what their goal is and how close (or far) they are from reaching it? Progress. Accomplishment. Success! They want a tangible way to measure and brag about their success. In weight loss, we do the same thing.

 

A weight loss chart is a very effective tool in that it gives us a black and white picture of, hopefully, a downward trend. Several websites have versions of them available for use online or for download and print. Their purpose is to help you see your daily or weekly progress. You should see steady progress toward your goal on the chart.

 

There are several types of charts available. There is a weight loss chart that looks like the thermometer described above that shows the amount of weight you have lost as it accumulates. It would actually show the progress as a growing amount, but you might respond better to a representation of the total amount you have lost. That can be a great encouragement as you see the body you used to have change.

 

There is also a weight loss chart that is a line graph with dates on one axis, pounds (or kg) on the other and on each date you record the weight for that day. You would then see a line with troughs and peaks as your weight fluctuates, which it will do if you weigh daily. Many weight counselors will recommend not weighing every day because of ordinary fluctuations. Salt intake, alcohol consumption and an increase in exercise intensity can all lead to slight, temporary weight gain. This is normal and not to be a cause for concern.

 

With an online weight loss chart, you can enter your weight as you progress through your weight loss program and print it to take to your health care provider or weight counselor. Some website a weight loss chart along with other tools, BMI calculators, body fat charts, as well as charts for healthy weight based on age and height that can be useful in determining the right goal for you. Weight loss should be a by-product of a desire to be healthy. This goal will typically lead to more lasting results as your lifestyle will change and not just your weight.

 

Between healthy eating habits and properly following an exercise routine, you should experience weight loss. Dr. Charles A. Middelhof, creator of the MPowered Physician Guided Weight Loss Management Program will use regular evaluations, a weight loss chart and other tools to help you find a balanced, healthy way to lose weight.

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