n? Let’s take a look at each of them.


Behavior Modification


If you want to lose weight, you might consider cutting out one food group, walking up the stairs instead of taking the elevator or drinking water instead of soda. These are all forms of behavior modification. The root word of modification is modify, which means to change. And what are you looking to change? The behavior you have concerning diet and exercise? Many weight loss programs involve some degree of behavior modification.


Appetite Suppressants


Everyone all has an appetite. Our appetite lets us know when we’re hungry. But sometimes that appetite can seem to have a life of its own. We overeat past the point of feeling full, or we eat out of habit when our bodies do not need food at all. An appetite suppressant doesn’t eliminate your appetite, but it can help reduce the intensity of appetite. Appetite suppressants are an integral part of many weight loss programs.


Portion Control


weight loss programs is balance. Find the nutrient deficiencies in your body that are a result of poor eating habits and make up for them by increasing foods that will supply the missing nutrients.



Increased Heart Rate


Calories and carbs are what make our bodies “go”. They supply the fuel we need to perform life’s daily tasks. But living a primarily sedentary lifestyle can lead to obesity. A proven guideline for healthy living is to burn more calories than you eat. For most of us that means engaging in a moderate dose of exercise every day. Exercise that increases your heart rate and causes your body to heat up burns the calories you don't need, preventing your body from storing them as fat. Successful weight loss programs includes some form of exercise designed to increase the heart rate.