Weight Loss Shakes


Just about everyone loves chocolate. Vanilla is great because it can be “dressed up” with other flavors. Strawberry is clean and fruity. But there’s just something about chocolate! Well, the same cannot be said for chocolate weight loss shakes. There is something wrong about taking a substance as wonderful and decadent as chocolate and “powderizing” it and saying it’s an effective tool for losing weight.


Weight loss shakes are not new to the weight loss market. One of the oldest producers of weight loss shakes has been in business for more than 30 years. There is definitely some popularity to this easy-to-mix and ready-to-drink meal replacement. However, there are drawbacks and warnings dieters should take into consideration before deciding this is the weight loss option for them.


The primary focus of weight loss should be health. Decreasing the number of calories you consumer while increasing physical activity in a healthy way is the optimal weigh loss solution. While many weight loss shakes do contain fewer calories than a traditional meal, many lack critical nutrients our bodies need to properly function. However, if you add weight loss shakes to your current diet, you may be getting more minerals than your body needs. This can be just as harmful in some cases as a deficiency.


A more effective and healthy way to lose weight is to follow a medically supervised weight loss plan, such as the one designed by Dr. Charles A. Middelhof, creator of the MPowered Physician Guided Weight Loss Management Program. Dr. Middelhof and his staff will evaluate your overall health and recommend weight loss strategies. They will monitor your success and provide counseling as needed. In addition, adjustments to their recommendations as well as necessary pharmacological preparations may be administered.


A structured plan of physical activity is recommended to raise your heart rate and metabolism, something weight loss shakes don’t do. Again, decreasing the numbr of calories consumed, combined with an increased physical activity help MPowered patients burn fat more effectively to achieve weight loss goals. A balanced diet consisting of protein, fruits vegetables, healthy carbohydrates and fats chosen from some of your favorite foods, in proper proportion, is the basis for the diet in Dr. Middelhof’s program. You won’t find this customized, personal attention in a weight loss shake.


Keep in mind that as your weight increased, your overall health quite possibly decreased. There may be underlying health issues of which you are unaware. Attempting to lose weight quickly by using weight loss shakes and without the direction and supervision of a medical physician could have dangerous side effects.


Dr. Middelhof can provide the supervision and encouragement you need to help you achieve your goal of sustained weight loss and return your body to a healthy state in a reasonable, balanced way without relying on dangerous weight loss shakes.

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